I'm down from 35% body fat to 24.6%. My goal is single digit fat content by May 1st...... I've added 1 1/2 inches to my arms, 2 to my chest, and taken off 9 from my waist! Yeah baby.From ''Illegitimate First Presidency--RFM''
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_Philo Sofee
- _Emeritus
- Posts: 6660
- Joined: Wed Jul 04, 2012 9:04 am
From ''Illegitimate First Presidency--RFM''
I will listen to this after I get back from the gym. I am below 200 lbs for the first time in years! When I began my workouts/diet in September, (5 months ago) I was a hefty 235lbs. I'm down from 35% body fat to 24.6%. My goal is single digit fat content by May 1st...... I've added 1 1/2 inches to my arms, 2 to my chest, and taken off 9 from my waist! Yeah baby.
I'm down from 35% body fat to 24.6%. My goal is single digit fat content by May 1st...... I've added 1 1/2 inches to my arms, 2 to my chest, and taken off 9 from my waist! Yeah baby.Dr CamNC4Me
"Dr. Peterson and his Callithumpian cabal of BYU idiots have been marginalized by their own inevitable irrelevancy defending a fraud."
"Dr. Peterson and his Callithumpian cabal of BYU idiots have been marginalized by their own inevitable irrelevancy defending a fraud."
Re: Illegitimate First Presidency--RFM
Philo Sofee wrote:I will listen to this after I get back from the gym. I am below 200 lbs for the first time in years! When I began my workouts/diet in September, (5 months ago) I was a hefty 235lbs.
This deserves a separate congratulations. Fitness feels good.
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_consiglieri
- _Emeritus
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Re: Illegitimate First Presidency--RFM
Philo Sofee wrote:I will listen to this after I get back from the gym. I am below 200 lbs for the first time in years! When I began my workouts/diet in September, (5 months ago) I was a hefty 235lbs.
You'll be the skinniest atheist in hell.
Congrats!
You prove yourself of the devil and anti-mormon every word you utter, because only the devil perverts facts to make their case.--ldsfaqs (6-24-13)
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_Jersey Girl
- _Emeritus
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Re: Illegitimate First Presidency--RFM
Philo Sofee wrote:I will listen to this after I get back from the gym. I am below 200 lbs for the first time in years! When I began my workouts/diet in September, (5 months ago) I was a hefty 235lbs.
Uh, this needs to be reported in Prison. We could use a little inspiration down there. Trust me, I we could.
Last edited by Google Feedfetcher on Tue Jan 30, 2018 2:58 am, edited 1 time in total.
Failure is not falling down but refusing to get up.
Chinese Proverb
Chinese Proverb